Olivaya Mama Prenatal Yoga - Fall

Join us for a grounding weekly flow. A moment of breath and movement, carved out just for you and your growing baby.

Our signature class blends a full prenatal flow with a community mama check-in, the circle that has a way of turning strangers into village.

Prenatal yoga is movement made for this season of life. Poses are adapted for your changing body, easing hip and back tension, building strength for labor, and helping you feel steady as your baby grows. The breath we practice on the mat is the same breath you'll lean on through contractions and into your baby's first moments.

Every pose is adapted by your instructor to meet you exactly where you are, first, second, or third trimester. Our classes welcome every body type and movement level, including chair-supported options for anyone needing extra support. Woven into every session is…